Services

 
 

Therapeutic Yoga Consultation

What happens during a consultation?

An individual yoga therapy consultation consists of approximately six sessions. Each session lasts 60 minutes.

A tailor-made program is set up based on an assessment of your physical and mental health and on the goals you set. You decide the length of your daily practice depending on your lifestyle. In the following consultations your practice will be reviewed, adapted, and deepened.


The objective is to become independent in your practice and achieve the desired results quickly and efficiently. 

  • Cancer pre-during-post treatment

  • Parents of children with cancer

  • Trauma (PTSD)

  • Generalized anxiety / panic attack

  • Depression

  • Stress management

  • Chronic pain, fibromyalgia, rheumatic spondylarthritis

  • Or other disorders not listed. This list is not exhaustive.

Yoga therapy class, Cologny Sports Center, every Thursday 09h00 – 10h00

 

Group and semi-private lessons

  • Group lessons in a company

  • Group lessons for adolescents (concentration, stress management, hormonal balance)

  • Semi-private sessions of adapted yoga (group of 2 or 3 people)

 
“Yoga is 99% pratice, 1% is theory”
— Sri Pattabhi Jois

“Since I practice yoga with Dalia, my life has changed. Her classes fill me with a deep sense of well-being both physically and mentally. Dalia is also trained in yoga therapy, a personalized approach that allows you to go even further, to break free from and digest previous traumas, anxieties, phobias ... Dalia has great human qualities, she is attentive, available and above all extremely competent. » Marie-Line, 

“Yoga sessions with Dalia are much more than 'classic classes' where you’re simply asked to repeat a series of poses without really understanding why or being corrected. Dalia gives us much more than that. She focuses on explaining to us which poses/pranayamas have which effect and why, and each session meets specific emotional and or physical needs. Dalia is a source of plenitude, and each yoga session allows you to feel a deep sense of well-being. I thank Dalia for each of these precious moments ” - Virginie